Free guided practice
Reset your nervous system and prepare to move
A short guided practice using movement, lymphatic stimulation and breath awareness to help prepare your body for movement.
- Movement to wake up your body
- Lymphatic stimulation to prepare for movement
- Breath awareness
What you'll receive
Sign up for free and we'll send you the guided practice, along with a few additional resources to help you understand and explore the Calm Fields approach.
Short practice No equipment Practice anywhere