Book now
People practising breathwork and nervous system regulation in a calm indoor studio

Build strength.
Recover deeply.
Regulate your system.

Guided through breath, movement, and nervous system regulation

Your journey starts here

Find the class that meets you
where you are.

Whether you want to build strength without burnout, release weekly tension, or simply move in a way that supports recovery, Calm Fields classes are designed to work with your body — not against it.

Each class offers a different focus, but all are created to help you feel more at ease, more connected, and better supported in your day-to-day life.

Live online

Join guided practices designed to regulate your nervous system from anywhere.

Regulate & Build

Build strength without leaving your body feeling depleted.

This 45-minute class combines breath, functional strength and playful movement exploration to help you become stronger, more adaptable and better able to recover.

Schedule

Tuesday at 7:00am (Sydney, Australia – AEST/AEDT)

Duration

45 minutes

Format

Online live

Join this class

From $35

What you’ll gain

  • Build strength with movement that feels engaging rather than repetitive.
  • Improve coordination, balance and body awareness.
  • Learn to move comfortably between challenge and recovery.
  • Finish feeling grounded, steady and energised.

This class is for you if…

  • You want to build strength without constantly pushing harder.
  • Exercise often leaves you feeling depleted.
  • You want movement that supports both your body and your nervous system.
  • You’re looking for sustainable strength, not burnout.

Suitable for all levels

No previous experience is needed. You’ll be guided with options so you can move at a pace that suits your body.

Teacher

Led by Karen

Join the class
People practising guided breath and movement in a bright room overlooking the city

Sunday Reset Ritual

Slow down. Recover deeply. Start your week feeling renewed.

A 60-minute class designed to help you slow down, release accumulated tension and reconnect with your body after a busy week.

Through breath, gentle movement and somatic practices, you’ll create the conditions for recovery so you can begin the week feeling calmer, lighter and more balanced.

Schedule

Sunday at 8:30am (Sydney, Australia – AEST/AEDT)

Duration

60 minutes

Format

Online live

Join the reset

From $35

What you’ll gain

  • Release tension with gentle mobility and fascia-focused movement.
  • Calm your nervous system through guided breath.
  • Develop greater body awareness and learn to notice what your body needs.
  • Finish feeling grounded, restored and ready for the week ahead.

This class is for you if…

  • You’re carrying stress, fatigue, or mental overload.
  • You need space to slow down and reset.
  • You’re looking to improve recovery, sleep, and overall balance.
  • You’d like a simple weekly ritual to help you reset before a new week begins.

Teacher

Led by Karen

Join the class
People practising guided breath and movement in a bright room overlooking the city

Community

Weekly in-person practice in Singleton. Move, recover and connect.

Move & Recover

Release tension, move with ease and support your body’s natural recovery.

A welcoming 60-minute community class designed to help you release tension, improve mobility and support recovery through breath, movement and nervous system regulation.

Whether you’ve spent the week working on your feet, sitting at a desk or simply managing the demands of daily life, this class helps you reconnect with your body in a calm, supportive environment.

Schedule

Wednesday at 8:30am

Duration

60 minutes

Format

In-person at Nu Leaf Wellness Retreat

Community session

$35

What you’ll gain

  • Release stiffness with gentle, breath-led movement.
  • Improve joint mobility and move with greater ease.
  • Support fascia and lymphatic flow through mindful movement.
  • Reconnect with your body and leave feeling lighter and calmer.

This class is for you if…

  • You spend long hours standing, sitting or doing physical work.
  • Your body feels stiff or tight after work.
  • You experience tension in your neck, shoulders or lower back.
  • You’d like to improve recovery and feel more connected to your body.

Teacher

Led by Karen

Reserve your spot
Karen Pasquel smiling in front of an abstract artwork

The SBR Method™

The method behind every class

All Calm Fields classes are guided by the SBR Method™ (Systemic Body Regulation) — a framework designed to support the body through regulation, movement, recovery, and integration.

Rather than focusing only on fitness or relaxation, the method helps you build the capacity to move through stress more effectively, recover more efficiently, and feel more at home in your body.

Core pillars

  1. Breath and state regulation
  2. Nervous system regulation
  3. Functional strength and stability
  4. Lymphatic and fascia flow
  5. Integration through breath and awareness

This may be for you if you

  • Feel stressed, wired, tired, or mentally overloaded
  • Carry physical tension or find your body slow to recover from daily demands
  • Want practical tools to regulate your energy and emotional state
  • Are looking for a more intentional, supportive approach to movement and recovery

Questions you might have

Classes are designed to support a range of levels and experiences.

You’re encouraged to move at your own pace, with guidance offered throughout so you can adapt each practice to how your body feels on the day.

No experience is needed.

Classes are designed to guide you step by step, so you can join at your own pace and feel supported from the beginning.

All you need is a small space to move, a yoga mat or something comfortable to lie on, and a stable internet connection.

Optional props like blocks or cushions can be helpful, but simple alternatives at home work just as well.

Just bring something comfortable to move in and a water bottle.

Mats and any additional props will be provided, so you can simply arrive and settle into the session.

Yes. The classes are designed to support regulation and recovery, though you are always encouraged to move within your own capacity.

Experience Calm Fields for free

Start with a guided practice that prepares your body and nervous system for movement in just a few minutes.

  • Stimulate your lymphatic system
  • Wake up your body
  • Follow along at home