A 90-minute embodied experience to help you release accumulated tension, settle the body, and create space for deeper recovery.
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You move through full days, constant demands, screens, responsibilities, exercise, and mental load — often without enough space to truly come down.
Even when you stop, your body may still feel tense. Your breath stays shallow. Your mind keeps moving. Rest doesn’t always feel restorative.
Deep Reset is an invitation to step out of the constant doing — and give your body space to soften, move, breathe, and recover.
Over 90 minutes, you’ll be guided through an experience designed to help your body soften out of constant effort and move towards a more settled, restorative state.
Through mindful movement, guided breath, and deeply restorative practices, you’ll create space to:
A reset you can feel — not another demand on your body.
90 minutes . In person . Guided experience
Deep Reset unfolds through three connected phases, guided by the SBR Method™. The experience progresses gradually from arrival and regulation, through movement and activation, towards deeper recovery.
Begin with grounding, sensory awareness, and guided breath to notice your current state and settle into the experience.
Gentle rhythmic movement then prepares the body for what follows.
Explore flowing, multidirectional movement through mobility, rhythm, breath, and body awareness.
Practices informed by fascia and lymphatic flow help create space, encourage fluid movement, and bring the body into active participation — without forcing or pushing.
Gradually transition from active movement towards slower somatic practice, breath, stillness, and deep recovery.
Allow time for the experience to settle before returning to your day.
A gradual journey from arrival, through movement, towards deeper recovery — so your body isn’t expected to switch off on command.
A thoughtfully held 90-minute experience, with everything you need to settle in and take part.
A progressive blend of somatic movement, breath, flowing mobility, nervous system awareness, and guided recovery.
A more personal environment with space to move at your own pace.
Yoga mats, blankets, and eye pillows provided.
Time to reconnect and leave without rushing straight back into the day.
Testimonials
“Learning about our deep need for nurturing touch and comfort really resonated with me. It helped me understand parts of myself in a way I hadn’t before. I left feeling calmer, clearer, and with practical tools I’ve continued using every day.”
Guiding you through the experience with care, presence, and expertise.
Creator of the SBR Method™ & founder of Calm Fields
Karen will guide the movement and integration practices of the workshop, helping your body move between activation, recovery, and regulation through the SBR Method™.
Areas of focus
Nestled in the Hunter Valley
Wake slowly. Spend time in nature. Leave feeling truly restored.
Your workshop takes place at Nu Leaf Wellness Retreat, making it easy to extend your experience with an overnight stay and time to enjoy the retreat’s peaceful surroundings and wellness facilities.
No. Deep Reset is designed to be accessible and guided from start to finish. No previous experience is required.
No. While some movements may feel familiar, Deep Reset is an SBR Method™ experience combining mindful movement, yoga therapy, breath, mobility, nervous system awareness, and guided recovery.
No. The experience is not about performance. Practices are designed to be adaptable, with options offered where appropriate.
Wear comfortable clothing that allows you to move and rest easily.
Comfortable clothes
If you have a current injury, medical condition, are pregnant, or are unsure whether the experience is appropriate for you, seek advice from your healthcare professional before attending and contact us with any relevant accessibility questions.
Give yourself 90 minutes to move, breathe, reconnect, and create space for recovery.
