A 3-hour immersive workshop to help you break the cycle of stress, exhaustion, and pushing through — so you can recover more deeply, restore your energy, and feel like yourself again.
Be the first to hear when dates are released
This may feel familiar:
If this feels familiar, Wired & Tired was designed for you.
Over three immersive hours, you’ll explore why you can feel exhausted yet unable to switch off — and learn how to work with your body to change that.
Through science-informed education, guided breath, mindful movement, and embodied practices, you’ll learn to recognise your stress patterns, influence your state in real time, and create better conditions for recovery.
You’ll leave with practical tools to help you feel calmer, think more clearly, and respond to stress differently — in ways you can continue using long after the workshop ends.
This is not about relaxation alone.
Wired & Tired is a science-informed, experiential workshop designed to help you understand why stress can leave you feeling exhausted yet unable to switch off — and what you can do differently.
Through guided education, breath, movement, and embodied practice, you’ll learn how to:
You won’t just learn about stress. You’ll experience practical ways to work with your body — and leave with tools you can continue using beyond the workshop.
3 hours · In person · Guided experience
The workshop unfolds through three connected parts:
The goal is not to feel calm all the time. It is to build greater awareness of your state — and more confidence in how to respond when life asks more of you.
Three thoughtfully structured hours with space to arrive, learn, experience, and recover.
Time to settle in, arrive, and transition out of the rush of the day.
A structured blend of science-informed education, guided breath, mindful movement, nervous system practices, and recovery.
Simple tools you can continue using to support regulation and recovery in daily life.
Time to enjoy a nourishing snack, reconnect, and leave without rushing straight back into the day.
Not just a few hours of calm — a better understanding of how to work with your body when stress takes over.
More importantly, you’ll leave with:
So the value doesn’t end when the workshop does. You leave knowing how to work with your state in everyday life.
Guiding you through the experience with care, presence, and expertise.
Creator of the SBR Method™ & founder of Calm Fields
Karen will guide the movement and integration practices of the workshop, helping your body move between activation, recovery, and regulation through the SBR Method™.
Areas of focus
Nestled in the Hunter Valley
Wake slowly. Spend time in nature. Leave feeling truly restored.
Your workshop takes place at Nu Leaf Wellness Retreat, making it easy to extend your experience with an overnight stay and time to enjoy the retreat’s peaceful surroundings and wellness facilities.
No. Wired & Tired is designed to be accessible and guided from start to finish. No previous experience is required.
No. While some movements may feel familiar, Wired & Tired is an SBR Method™ experience combining mindful movement, yoga therapy, breath, mobility, nervous system awareness, and guided recovery.
No. The experience is not about performance. Practices are designed to be adaptable, with options offered where appropriate.
Wear comfortable clothing that allows you to move and rest easily.
Comfortable clothes
If you have a current injury, medical condition, are pregnant, or are unsure whether the experience is appropriate for you, seek advice from your healthcare professional before attending and contact us with any relevant accessibility questions.
Step into a guided experience designed to restore, recalibrate, and reconnect you to your natural rhythm.
