Alejandra
Breathwork educator & founder of Aleshealth
Ale is a wellness coach — her comprehensive programs integrate evidence-based nutrition, powerful breathwork techniques.
Areas of focus
- Functional breathing
- CO2 tolerance
- Recovery physiology
Wired & Tired
A 3-hour immersive workshop to help you regulate your nervous system, recover from stress, and restore your energy.
Limited spots available
Feel calm, clear, and in control
again — without pushing your body harder.
A premium 3-hour experience where you’ll learn how to regulate your nervous system, recover from chronic stress, and build real resilience through breathwork and the SBR Method™ (Systemic Body Regulation).
You’re doing everything right —
but still feel exhausted.
If this sounds like you
- Wired but tired — mentally on, physically drained
- Stuck in stress loops you can’t switch off
- Tight in your body, restless in your mind
- Struggling to recover, even after rest
- Feeling overwhelmed, reactive, or low in energy
If this feels familiar, this workshop is for you.
What this workshop is
This is not about relaxation alone.
This is a science-backed, experiential workshop where you’ll learn how to work with your nervous system — not against it.
- Shift your nervous system state in real time
- Move between activation and recovery safely
- Increase your capacity to handle stress
- Restore your energy without burnout cycles
We combine breathwork, movement, and nervous system science through the SBR Method™ — so your body doesn’t just relax, it learns how to recover.
Workshop experience
3 hours · In person · Guided experience
The workshop unfolds in three parts
Part 1 — Breath and nervous system
- Understand how stress affects your body — in a simple, practical way
- Learn how your breath can shift your nervous system in real time
- Experience breath techniques you can use to shift your state immediately
Part 2 — SBR Method™ movement
- Move through structured nervous system waves (activation ↔ recovery)
- Release tension through fascia and lymphatic flow
- Build strength and stability through functional movement
Part 3 — Integration and deep reset
- Downregulation practices
- Guided stillness
- Tools to take home and apply immediately
This structure helps your body learn how to move between activation and recovery — so you don’t just feel better in the moment, you build real resilience over time.
What you’ll walk away with
By the end of the workshop, you’ll feel
- Calm, grounded, and mentally clear
- Physically lighter and more open
- Deeply rested, yet energised
Beyond how you feel, you’ll gain
- Practical tools to regulate your emotions
- Techniques to recover more quickly from stress
- A deeper understanding of your body
- The ability to shift your state with intention
So you don’t just feel better for a moment — you know how to return to that state when you need it.
Why this approach works
You won’t just relax — you’ll train your system to recover.
The workshop is designed around guided nervous system waves — cycles of activation, recovery, and integration.
- Gentle activation
- Conscious recovery
- Integration
This is how your body learns to
- Relearn how to down-regulate after stress
- Improve adaptability (HRV – Heart Rate Variability)
- Shift from survival mode into steady, regulated energy
This is where real resilience is built.
Meet your facilitators
Guiding you through the experience with care, presence, and expertise.
Karen
Creator of the SBR Method™ & founder of Calm Fields
Karen will guide the movement and integration practices of the workshop, helping your body move between activation, recovery, and regulation through the SBR Method™.
Areas of focus
- Movement for stress recovery
- Breath-led nervous system support
- Functional mobility & restoration
This may be for you if you
- Feel stressed, wired, tired, or mentally overloaded
- Carry physical tension or find your body slow to recover from daily demands
- Want practical tools to regulate your energy and emotional state
- Are looking for a more intentional, supportive approach to movement and recovery
Your body already knows how to regulate.
We just help you remember.
Step into a guided experience designed to restore, recalibrate, and reconnect you to your natural rhythm.